Modality
Subconscious Reprogramming
The subconscious runs ~95% of your behavior. Reprogramming changes the operating system underneath the story, so new patterns stick.
At a glance
Behavior, response, and identity all run from subconscious scripts written before age seven. Reprogramming rewrites the script so new patterns stick without willpower.
What changes
What you’ll notice in ninety days.
- Change that doesn't depend on discipline
- New responses that feel like you, not a performance
- Pattern interruption that holds through stress
- Compounding shifts via daily audio anchors
Listen free
The audio for subconscious reprogramming.
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12 min · members
Coherent Breathing 5.5 with Tara
Twelve minutes of bell paced coherent breathing at 5.5 breaths a minute with Dr. Tara Perry, carried by a binaural layer that walks you from alpha into theta. Stereo headphones required.
- Open →
45 min · members
The 45-minute Subconscious Reset
Dr. Tara's longer guided protocol — the core practice she sends to private clients between sessions.
Continue exploring
Who she serves
For Founders & Executives →
For the people running things. Depth that fits a calendar — and shifts that compound into how you lead.
For Mothers →
For the women holding the household together. Short audio you can use during nap time, deeper sessions when you're ready.
For Artists & Creatives →
For the makers. Subconscious work that protects the channel, clears the residue, and supports a sustainable creative life.
What she treats
Anxiety →
Anxiety lives in the subconscious long after the original event. The work here is gentle and effective — short audio resets to break a spiral, longer protocols that re-train the baseline.
Insomnia →
Sleep is one of the first systems to break under chronic stress, and one of the first to come back when the subconscious gets a steady anchor. Start with the Sleep Anchor.
Burnout →
Burnout is a nervous system that has forgotten how to stand down. The pieces here unwind the bracing pattern and rebuild capacity.
Confidence & imposter syndrome →
Confidence isn't a personality trait — it's a subconscious permission slip. When the old imprint says "not enough," the room hears it before you say a word.
Ready to stop managing it?
Three private sessions across ninety days. In person in Nashville or virtual worldwide.
Modality