A gift from Dr. Tara Perry
Six slow breaths a minute. Twelve minutes to a calmer system.
12 min · free · unlocks with your email
Twelve minutes of bell paced coherent breathing at 5.5 breaths a minute with Dr. Tara Perry, carried by a binaural layer that walks you from alpha into theta. Stereo headphones required.
Free. It opens right here on this page, no waiting on an email.
Coherent breathing is not a relaxation trick. It is a way of using the one part of the autonomic nervous system you can operate on purpose.
Breathing at roughly five and a half breaths a minute, with the inhale and the exhale the same length, brings heart rate, blood pressure and breath into a single rhythm. Researchers call it resonance. You can feel it as a settling that arrives without being forced, usually inside the first two minutes.
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If the pattern underneath it has not moved
An audio settles the nervous system in the moment. Changing what keeps producing the state is session work. The first conversation is free and Dr. Perry will tell you straight whether it is a fit.
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