Condition
Anxiety
Clinical hypnotherapy for anxiety with Dr. Tara Perry, Nashville and virtual worldwide.
Anxiety lives in the subconscious long after the original event. The work here is gentle and effective — short audio resets to break a spiral, longer protocols that re-train the baseline.
Signs this pattern is running
How anxiety tends to show up.
- Chest tightness, racing heart, or shallow breath with no medical cause
- 3am wake-ups where the mind is already spiraling
- Anticipatory dread before ordinary calls, meetings, or drives
- Overthinking that reruns the same scene for hours
- Physical bracing (jaw, shoulders, gut) you cannot consciously release
- Panic that arrives without a matching trigger
At a glance
Anxiety is a learned subconscious response, not a personality trait. Dr. Tara Perry treats it with a three-session protocol — clinical hypnotherapy, somatic regulation, and subconscious reprogramming — that addresses the original imprint, not just the symptom. Most clients feel the spiral break inside the first session and report a new baseline within ninety days.
The protocol
How hypnotherapy for anxiety works, step by step.
01
Identify the original imprint
In the first session we locate the subconscious event the anxiety is still defending against — usually older and quieter than the story you tell about it.
02
Repattern the response
In hypnosis we install a new subconscious response to the trigger. You leave the session with a custom audio recording for nightly reinforcement.
03
Integrate and verify
Final session locks in the new baseline. By day 90 the spiral isn't something you're managing — it's something that stopped firing.
Where Dr. Tara treats anxiety
What changes
What you’ll notice in ninety days.
- The looping thought lets go before it owns the day
- Body resets after a trigger in minutes, not hours
- Sleep onset returns without medication
- You can be present in the room you're actually in
- The pattern stops firing — verified at 90 days
Listen free
Free hypnotherapy for anxiety audio library.
- Open →
12 min · members
Coherent Breathing 5.5 with Tara
Twelve minutes of bell paced coherent breathing at 5.5 breaths a minute with Dr. Tara Perry, carried by a binaural layer that walks you from alpha into theta. Stereo headphones required.
- Open →
45 min · members
The 45-minute Subconscious Reset
Dr. Tara's longer guided protocol — the core practice she sends to private clients between sessions.
Who this is for
Is hypnotherapy for anxiety right for you?
This work is built for high-functioning adults whose outside life looks fine and whose nervous system does not. Founders, physicians, attorneys, executives, and mothers who have already tried talk therapy, medication, or breathwork and want to address the subconscious imprint driving the pattern, not just manage the symptom.
Your first visit
What to expect in session one.
Your first ninety minutes: a clinical intake, then a guided hypnosis session where we locate the original imprint the anxiety is still defending against. You leave with a custom audio recording for nightly reinforcement and a clear sense of what shifted. Most clients feel the spiral loosen inside the first session.
Continue exploring
Who she serves
For Founders & Executives →
For the people running things. Depth that fits a calendar — and shifts that compound into how you lead.
For Mothers →
For the women holding the household together. Short audio you can use during nap time, deeper sessions when you're ready.
For Artists & Creatives →
For the makers. Subconscious work that protects the channel, clears the residue, and supports a sustainable creative life.
FAQ
hypnotherapy for anxiety, asked and answered.
Is this therapy or hypnosis?
Both. Dr. Tara holds a doctorate in clinical hypnotherapy and integrates somatic regulation and subconscious reprogramming. It is faster than weekly talk therapy and gentler than exposure work.
Will I lose control under hypnosis?
No. Clinical hypnosis is a focused, awake state — you hear everything, choose everything, and remember everything. Dr. Tara guides; you do the work.
How is this different from medication?
Medication regulates the symptom. This work resolves the subconscious pattern producing the symptom. Many clients work with their prescriber to taper after the protocol.
What if my anxiety is from a specific trauma?
Especially helpful. The protocol is designed to address root events without forcing you to re-live them in detail.
How long until I notice a shift?
Most clients feel the spiral loosen inside the first session. Full baseline change is what the 90-day arc is for.
Who wrote this
Written and clinically reviewed by Dr. Tara Perry. Dr. Tara Perry, DACM, L.Ac. Clinical hypnotherapist, Rapid Transformational Therapy practitioner, and NLP practitioner. Over two decades of clinical practice.
Last clinically reviewed: July 2026
This page is educational and is not a diagnosis or a substitute for medical care.
Sources
- Hypnosis for anxiety: a systematic review and meta-analysis (International Journal of Clinical and Experimental Hypnosis, 2019)
- Anxiety disorders: overview and treatment approaches (National Institute of Mental Health, 2024)
- Hypnotherapy in the treatment of anxiety and stress-related conditions (American Psychological Association, Division 30, 2023)
Ready to stop managing it?
Three private sessions across ninety days. In person in Nashville or virtual worldwide.
Condition