Who this is for
For Mothers
For the women holding the household together. Short audio you can use during nap time, deeper sessions when you're ready.
At a glance
For the women holding the household together. The work meets you where you actually live — short pieces for nap time, deeper sessions when you have the room.
What changes
What you’ll notice in ninety days.
- Patience that doesn't require white-knuckling
- A self underneath the role that's still there
- Sleep that returns without sleep training yourself
- A nervous system the kids can co-regulate with
Listen free
The audio for for mothers.
- Open →
9 min · free
Good Morning With Dr. Tara
A short, anchored reset for the moments your nervous system needs to land. Headphones recommended.
Continue exploring
What she treats
Anxiety →
Anxiety lives in the subconscious long after the original event. The work here is gentle and effective — short audio resets to break a spiral, longer protocols that re-train the baseline.
Insomnia →
Sleep is one of the first systems to break under chronic stress, and one of the first to come back when the subconscious gets a steady anchor. Start with the Sleep Anchor.
Burnout →
Burnout is a nervous system that has forgotten how to stand down. The pieces here unwind the bracing pattern and rebuild capacity.
Confidence & imposter syndrome →
Confidence isn't a personality trait — it's a subconscious permission slip. When the old imprint says "not enough," the room hears it before you say a word.
Ready to stop managing it?
Three private sessions across ninety days. In person in Nashville or virtual worldwide.
Who she serves