Condition
Insomnia
Sleep is one of the first systems to break under chronic stress, and one of the first to come back when the subconscious gets a steady anchor. Start with the Sleep Anchor.
At a glance
Insomnia is rarely a sleep problem — it's a nervous system that hasn't been told it's safe to stand down. Dr. Tara's protocol resolves the subconscious bracing pattern keeping you awake, then installs a sleep anchor your body will reach for on its own.
The protocol
How Dr. Tara works with insomnia.
01
Find the bracing pattern
We locate the subconscious vigilance — usually a much older protection — that's keeping the body on watch through the night.
02
Install the sleep anchor
In hypnosis we install a new cue your nervous system associates with safety and shutdown. You take home a custom audio for nightly use.
03
Verify the new architecture
Final session confirms the pattern has held. Most clients sleep through by week three.
What changes
What you’ll notice in ninety days.
- Sleep onset under fifteen minutes without aids
- Back asleep inside ten minutes after a 3am wake
- Mornings without the cortisol dread
- A nightly audio anchor your nervous system trusts
- Sustainable sleep architecture by day 90
Listen free
The audio for insomnia.
- Open →
45 min · members
The 45-minute Subconscious Reset
Dr. Tara's longer guided protocol — the core practice she sends to private clients between sessions.
Continue exploring
Who she serves
For Founders & Executives →
For the people running things. Depth that fits a calendar — and shifts that compound into how you lead.
For Mothers →
For the women holding the household together. Short audio you can use during nap time, deeper sessions when you're ready.
For Artists & Creatives →
For the makers. Subconscious work that protects the channel, clears the residue, and supports a sustainable creative life.
FAQ
About insomnia, asked and answered.
Does the sleep audio replace medication?
For many clients, yes — over time, and ideally in coordination with the prescriber who put them on it.
What about 3am wake-ups specifically?
That signature wake is usually a cortisol pattern. The protocol addresses the subconscious driver directly.
Will I become dependent on the audio?
No. The audio is a training tool. Most clients keep it as a comfort but no longer need it within a few months.
Can we do this remotely?
Yes. The work is identical over video. Headphones and a quiet room are all you need.
Ready to stop managing it?
Three private sessions across ninety days. In person in Nashville or virtual worldwide.
Condition