Glossary
Parts Work
Working with the distinct internal "parts" of a person (the protector, the wounded child, the strategist) instead of treating the self as monolithic.
Parts work draws from IFS and ego-state therapy. Patterns often persist because one part is trying to protect another. Resolution comes from getting the parts into relationship — not from overriding them.
Related terms
Subconscious Reprogramming
The process of changing patterns held below conscious awareness so they stop driving behavior, mood, and physiology.
Clinical Hypnotherapy
A regulated therapeutic use of trance to access and reshape subconscious patterns. Not stage hypnosis.
Somatic Release
Letting the body discharge stored stress, grief, or trauma that talk alone can't move.
