Hypnotherapy
Private sessions, in person or online.
What we work on
The patterns talk therapy can't reach.
Next Level Healing
Conversations with doctors and healers.
Meditations and resources
Free tools for your nervous system.
Join the Next Level Healing Community.
Free. Guided meditations, every podcast episode, live Q&A replays and a calm place to share what's shifting.
Join free , opens in a new tabTake one minute with Dr. Tara
Press play, sound on. This is how every member's first day begins.
Join free , opens in a new tabA quiet place to begin
What's inside, free
Start Here
A welcome from Dr. Tara to help you settle in and find your first next step.
Guided meditations
True Calm, 9 minutes: find a comfortable place and press play when you want a short reset. Coherent Breathing 5.5, 20 minutes: sit or lie down, follow the gentle rhythm, and return to your natural breathing if you feel light headed.
Every Next Level Healing episode
Every new episode, with a question to sit with after you listen.
Live Q&A replays
Replays of Dr. Tara's live Q&As with guests, ready to watch when it suits you.
Wins and Introductions
Share what is shifting, meet other members, and take part at your own pace.
The Tuesday Mastermind
A small live room every Tuesday inside the community, for members Dr. Tara accepts.
$200 / month
6-month commitment ($1,200), or $1,000 paid in full
Every dollar credits toward the 90-day program
Community rules in short
- Be kind. Make room for different experiences and different points of view.
- Share your own experience, not advice.
- Protect privacy. What another member shares stays in the community.
- First names are fine. You do not need to share more than you want to.
- If you are struggling, call or text 988 for the Suicide & Crisis Lifeline.
Call 988 or text 988 any time you need immediate crisis support.