Glossary
Anchoring
Tying a desired state (calm, focus, confidence) to a deliberate cue so it's available on demand.
Anchoring is a tool from NLP and clinical hypnotherapy. Once a state has been accessed in session, it's paired with a physical or sensory cue the client can fire later in life — a breath, a touch, a phrase — to reliably re-enter the state.
Related terms
