Who this is for
For Founders & Executives
For the people running things. Depth that fits a calendar — and shifts that compound into how you lead.
At a glance
For the people running things. The work fits a calendar and the change shows up in how you lead. Discretion is the default — nothing about your engagement appears in print, ever.
What changes
What you’ll notice in ninety days.
- Decisions without rumination
- Presence with the people who depend on you
- A nervous system that recovers fast enough for the role
- Capacity that compounds across quarters
Listen free
The audio for for founders & executives.
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9 min · free
Good Morning With Dr. Tara
A short, anchored reset for the moments your nervous system needs to land. Headphones recommended.
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45 min · members
The 45-minute Subconscious Reset
Dr. Tara's longer guided protocol — the core practice she sends to private clients between sessions.
Continue exploring
What she treats
Anxiety →
Anxiety lives in the subconscious long after the original event. The work here is gentle and effective — short audio resets to break a spiral, longer protocols that re-train the baseline.
Insomnia →
Sleep is one of the first systems to break under chronic stress, and one of the first to come back when the subconscious gets a steady anchor. Start with the Sleep Anchor.
Burnout →
Burnout is a nervous system that has forgotten how to stand down. The pieces here unwind the bracing pattern and rebuild capacity.
Confidence & imposter syndrome →
Confidence isn't a personality trait — it's a subconscious permission slip. When the old imprint says "not enough," the room hears it before you say a word.
Ready to stop managing it?
Three private sessions across ninety days. In person in Nashville or virtual worldwide.
Who she serves