Condition
Addictions & habit cycles
Compulsive patterns — alcohol, nicotine, phone, work, sugar — are subconscious solutions to something that doesn't need solving anymore. Resolve the loop at that layer and the compulsion stops recruiting you.
At a glance
Addictions and compulsive habit loops are subconscious solutions to unmet regulation needs. Dr. Tara Perry works with high-functioning clients using a three-session protocol — clinical hypnotherapy plus subconscious reprogramming — that dissolves what the substance or behavior was doing, not just what you were doing. Most clients report the pull weakens inside the first session and a stable new baseline within ninety days.</p>
The protocol
How Dr. Tara works with addictions & habit cycles.
01
Locate the regulation
Session one finds what the pattern is actually doing for you at the subconscious layer — usually something older than the habit itself.
02
Repattern the response
In hypnosis we install a new subconscious answer for the same trigger. You leave with a custom audio for the daily reinforcement window.
03
Integrate and verify
Session three locks the new baseline. By day 90 the cue fires without recruiting the old response.
What changes
What you’ll notice in ninety days.
- The craving stops being the loudest thing in the room
- Willpower stops being the strategy
- The cue fires and nothing follows it
- You stop planning your day around the pattern
- The identity underneath the habit updates too
Listen free
The audio for addictions & habit cycles.
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45 min · members
The 45-minute Subconscious Reset
Dr. Tara's longer guided protocol — the core practice she sends to private clients between sessions.
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Who she serves
For Founders & Executives →
For the people running things. Depth that fits a calendar — and shifts that compound into how you lead.
For Mothers →
For the women holding the household together. Short audio you can use during nap time, deeper sessions when you're ready.
For Artists & Creatives →
For the makers. Subconscious work that protects the channel, clears the residue, and supports a sustainable creative life.
FAQ
About addictions & habit cycles, asked and answered.
What if I'm in a 12-step program?
This work sits alongside it well. Many clients pair the two — the community keeps the accountability, this handles the subconscious layer.
Do I have to stop before we start?
No. We work from where you actually are, not where you think you should be.
What kinds of addictions is this good for?
Alcohol, nicotine, phone, sugar, work, gambling, and process addictions all respond well. Active substance dependence with medical risk should be under a physician's care in parallel.
Ready to stop managing it?
Three private sessions across ninety days. In person in Nashville or virtual worldwide.
Condition