Next Level HealingΒ·May 13, 2024Β·53 minΒ·1 min read
Half Your Gym Time, Twice the Results πͺποΈ
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In this episode
Want to transform your well-being in just 30 minutes a week? Dr. Tara welcomes Philip Shepherd & Andrei Yakovenko, authors of 'Deep Fitness,' to share their mindful, science-based approach to strength training that promises better results in half the time.
Featured book
- Get the book β
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
by Philip Shepherd & Andrei Yakovenko
Show notes
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!
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Key takeaways
- [*Deep Fitness* Website](https://www.deepfitness.life): The official website for the book and method.
- [*Deep Fitness: The Mindful, Science-Based Strength-Training Method...*](https://www.deepfitness.life): The book by Philip Shepherd & Andrei Yakovenko.
- [Work with Dr. Tara Perry](https://consulttara.com/): Official website for Next Level Healing.
Transcript
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