She Was Told PCOS Has No Cure... Then Everything Changed | Serena Sabala

Serena Sabala, author of The Hormone Harmony Shift and co-founder of Whole Shift Wellness, joins Dr. Tara Perry to share how she healed from PCOS and debilitating hormonal symptoms that doctors told her had no cure — and built a life and career around holistic hormone health as a result. Serena traces her passion for wellbeing back to watching her father's mental health crisis unravel his life as a child, and shares the pivotal moments that shaped her own healing: moving out on her own at 18, discovering yoga in London, and finally uncovering meditation with her husband. She opens up candidly about her own diagnosis with PCOS at just 15 and premenstrual dysphoric disorder in her 20s — and how she reversed both without medication. The conversation closes with the three pillars she now teaches to help others achieve the same transformation, and a remarkable client story that shows just how life-changing this work can be.

KEY TAKEAWAYS

• (01:41) Watching her father's bipolar diagnosis unravel a thriving, successful life — and the early lesson that no amount of success matters without your health
• (04:08) Growing up in a dysfunctional home environment and Serena's belief that mental illness can be "contagious" through a developing brain
• (07:07) The pivotal moment at 18 when she moved out on her own and realized, for the first time, that she could feel good in the right environment
• (08:01) Discovering yoga, then meditation, as the two turning points that took her healing to a whole new level
• (11:14) The moment her "someday" dream of teaching yoga became a real plan — and how her life fell apart in the best way when she committed to it
• (13:18) Meeting her husband, a national yoga champion and 20-year fitness veteran, and realizing they were meant to build this work together
• (19:22) A client's mother who joined a retreat, began a health transformation, and unknowingly caught a cancer early enough to have it surgically removed without chemotherapy
• (23:19) Why Serena believes there's no better investment than your own mind and body — and the mindset shift high achievers need around health spending
• (26:03) The biggest myths about hormones, and why a "one pill, one problem" approach to the endocrine system falls short
• (28:34) Being diagnosed with PCOS at 15 and told there was no cure, then developing severe PMDD in her 20s that required maxing out painkillers just to function
• (33:44) Reversing both conditions naturally — her gynecologist now tells her she has the reproductive system of a woman 10 years younger
• (34:53) The three pillars of hormone harmony: the focus pillar (mindset and stress reduction), nutrition (including the psychology of eating), and movement (and why more exercise isn't always better)
• (42:24) Where to find Serena's work, her free Hormone Harmony assessment, and her retreats in Sicily and Belize

If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book