Lucas Vegvary
Founder, My Custom Sleep Journey
Next Level Healing·October 8, 2025·43 min·1 min read
From Survival to Serenity: The Science of Sleep 😴🕊️
With Lucas Vegvary
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In this episode
Struggling with sleep? Join Dr. Tara Perry and sleep expert Lucas Vegvary as they explore why great sleep isn’t 'one-size-fits-all' and share personalized tips to move from survival to serenity.
Show notes
In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn’t one-size-fits-all — it’s deeply individual.
This episode is packed with practical tips to enhance your sleep and upgrade your life!
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Transcript
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