Next Level Healing·March 18, 2026·1 min read
From Ice to Inner Peace: Breath & Cold Exposure
With Steven Roccazzella
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In this episode
Steven Roccazzella joins Dr. Tara Perry to unpack the science of breath work and cold exposure — and how the two together rewire stress response at the autonomic level.
Show notes
Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.
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Transcript
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