Separation Of Fear And Doubt

We don’t heal ourselves. We heal our thoughts and our traumas. It’s healing the doubt. Every day I will do my meditation and I get up and look in the mirror and see they’re gone. Dr. Joe’s said, “If you’re looking for it, you're separate from it.” I no longer have an attachment to fear. It’s hard to go back and remember things that tell my story. I no longer have opinions or fixed positions on anything because I don’t know who will I become tomorrow! #mentalhealth #separationanxiety #healingjourney #healling