Leland Holgate
Breathwork guide, founder of The Willful Warrior
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In this episode
Leland Holgate shares the story of being paralyzed twice and the protocol he built to walk again — what conventional medicine missed, and what the body did when given the right inputs.
Show notes
Join Dr. Tara Perry and neurobiologist Leland Holgate for a deep dive into the revolutionary science of breathwork healing. Leland shares his incredible journey from being paralyzed twice to pursuing his PhD in neurochemistry, while revealing how strategic breathing practices can reverse autoimmune diseases, regenerate neurons, and even impact aging at the cellular level.
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Transcript
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