Dr. Christine Bishara
Internist, founder of From Within Medical
Next Level Healing·November 19, 2025·53 min·1 min read
Fix Your Gut, Heal Your Mind with Dr. Christine Bishara
Audio only? Open the Transistor player →
In this episode
Could your gut be the key to unlocking better mental health and immunity? Dr. Christine Bishara shares her journey and groundbreaking research on the gut-brain axis, revealing how to fix your gut and transform your overall wellness.
Show notes
In this episode of "Next Level Healing," Dr. Tara Perry interviews Dr. Christine Bishara, a New York City-based integrative medical doctor and gut health specialist. Dr. Bishara shares her personal journey from struggling with obesity and bullying in her youth to becoming a pioneer in gut health. She discusses the critical role of gut health in overall well-being, including its impact on mental health, immune function, and weight management.
The conversation delves into the importance of nutrition, the benefits of intermittent fasting, and the significance of gut microbiome diversity. Dr. Bishara emphasizes the value of whole foods, particularly fermented options, and the necessity of feeding beneficial gut bacteria. She also highlights her groundbreaking research linking COVID-19 severity to gut health, revealing how certain gut bacteria can influence inflammatory responses.
Listeners gain insights into practical dietary recommendations, the potential of fecal transplants for various health conditions, and the importance of understanding the gut-brain axis. Throughout the episode, Dr. Bishara advocates for a holistic approach to health, urging individuals to prioritize gut health as a foundation for overall wellness.
Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!
Key takeaways
- The gut has a critical impact on mental health, immune function, and weight management.
- Whole foods, particularly fermented options, are essential for feeding beneficial gut bacteria and promoting a diverse microbiome.
- Intermittent fasting can be a powerful tool for improving gut health and overall wellness.
- Groundbreaking research reveals a direct link between specific gut bacteria and the body's inflammatory response, including in cases of COVID-19.
- Understanding the gut-brain axis is fundamental to adopting a truly holistic approach to health.
- Fecal transplants show promise as a therapeutic option for various health conditions.
Transcript
We're enriching transcripts across the catalog. In the meantime, listen on Apple Podcasts, Spotify, or use the player above.
Keep listening
July 8, 2026
The Communication Mistake That Keeps Every Fight Going | Doug Noll
Doug Noll
July 1, 2026
Dr. Pierre Kory: The Truth About Chlorine Dioxide, Big Pharma & Healing They Don't Want You to Know
Dr. Pierre Kory
June 26, 2026
How to Heal What Medicine Can't Find: NDEs, Group Healing & the Root Cause of Physical Pain | Debra Martin
Debra Martin