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Sleep

Audio and writing organized around sleep — drift-off, wake-ups, and the long-term rebuild.

  • 12 min · members

    Coherent Breathing 5.5 with Tara

    Twelve minutes of bell paced coherent breathing at 5.5 breaths a minute with Dr. Tara Perry, carried by a binaural layer that walks you from alpha into theta. Stereo headphones required.

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