Topic
Calm
The fast-acting pieces for when you need to land in your body in under ten minutes.
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9 min · free
Good Morning With Dr. Tara
A short, anchored reset for the moments your nervous system needs to land. Headphones recommended.
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45 min · members
The 45-minute Subconscious Reset
Dr. Tara's longer guided protocol — the core practice she sends to private clients between sessions.