Free guided audios.
Breathing tracks, calm resets, and the longer subconscious protocols Dr. Tara Perry sends her private clients between sessions. Every one is free. Headphones recommended, and required for the binaural tracks.
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Questions people ask before they press play
- Are the guided audios really free?
- Yes. Every track is free. The longer protocols ask for an email so the file can be sent to you, and the audio unlocks on the page immediately after you enter it.
- Do I need headphones?
- Stereo headphones are required for anything with a binaural layer, such as Coherent Breathing 5.5. The spoken tracks work fine on a speaker.
- When should I listen?
- Most people use the shorter breathing tracks before a demanding meeting or at the end of the workday, and the longer subconscious protocols at night. Never listen while driving.
- Is this a replacement for therapy or medical care?
- No. These are wellness recordings, not medical care or a substitute for treatment. If you are in crisis, contact a licensed clinician or emergency services.
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Wellness audio · not medical care