Dr. Christine Bishara
Internist, founder of From Within Medical
Next Level Healing·May 27, 2026·65 min·1 min read
The Gut-Brain Revolution: How What You Eat Shapes Your Mood, Mind, and Microbiome
In this episode
Dr. Christine Bishara joins Dr. Tara Perry for a live Q&A exploring the science of the gut-brain axis — how your microbiome shapes mood, cognition, and inflammation, and what to actually change first.
Show notes
Dr. Christine Bishara, gut health physician, founder of From Within Medical in New York City, and author of The Gut Revolution, joins Dr. Tara Perry for a live Q&A exploring the science of the gut-brain connection and what most people are getting wrong about healing from the inside out.
Dr. Bishara draws on her personal journey, losing over 70 pounds as a teenager through food, intermittent fasting, and microbiome science before most of the research even existed, to lay out a practical, back-to-basics framework for optimizing mood, metabolism, and immunity through the gut.
Transcript
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