Franz Anton Mesmer, an Austrian physician, was the first person who started modern Hypnosis Therapy. People came to know this term by watching movies, stage shows, or literature. Some believe that it is like black magic and it is satanic.
It is badly mistaken as a magician’s magic trick, and very few people know that this process has saved many people’s lives, helping directly or indirectly in coping with their mental and physical issues. So, keep reading to learn what hypnosis therapy is and how it helps humanity, keep reading.
Hypnosis therapy is a medical term used to treat different medical problems, but going deep into this discussion, you have to understand what hypnosis is and how it helps psychotherapists.
Don’t confuse yourself between hypnosis and hypnosis therapy; both are the same terms. The main aim behind this is heightened focus and concentration by making people sent to a trance-like state.
The trained therapist, hypnotist, and medical personnel use different techniques like verbal repetition and mental images to make people calm and relaxed. It is like breaking the barrier between a person’s consciousness and subconsciousness and making him more open to suggestions.
Hypnosis is an effective treatment, and it has been dozens of times proved by scientists. Some are given below.
One of the research by Kirsch shows that people lose more weight dramatically after undergoing CBT and hypnosis therapy. The results are half when they only use cognitive behavioral therapy, which means the increase in number and speed is only because of hypnosis.
Dr. David Spiegel claims that hypnosis is helpful in smoking cessation; even people quit smoking for their whole life.
It also helps in reducing stress and anxiety. Post-traumatic stress disorder (PTSD) or phobias are treatable using hypnosis therapy. Some studies also claim that it also lowers the cases of viral infections.
It also helps people control pain, especially in the case of cancer treatment, and is helpful in chemotherapy.
Similarly, Milling says in his article that hypnosis helps reduce the pain that appears in any medical condition, and post-surgical pain is especially helpful in the case of children.
The first is to get some professional doctor or therapist’s help. But you can also hypnotize yourself on your own. For that, just follow the steps below.
- Do whatever to relax, wear light clothes, and take things that give you positive energy near you.
- Find a calm and quiet place to sit for this process.
- Set a goal before starting the procedure; you must be clear about your decision or aim.
- Place something in front of you, or choose something previously there and static to focus your gaze.
- Now it’s time to start the process; inhale from the nose and exhale from the mouth; keep your eyes focused on the point, and let your mind imagine that your eyes are becoming heavier with breathing.
- Make yourself relaxed continuously.
- Visualize a scene that fills you with positive energy and happiness and lets your stress disappear.
- Once you feel relaxed, just come to your aim, think about it, then visualize it, and in the end, continuously speak it softly and slowly.
- Finally, let your mind and body awaken; just feel that you are coming to consciousness again.
Yes, hypnosis is safe and has very few adverse effects. But the responsibility is entirely upon the therapist or hypnotist. So, in case of need, a person must find a trained therapist or certified health care professional for the hypnosis therapy because they conduct the process safely and effectively; in one study, the process help in the treatment of IBS. However, side effects like stress, anxiety, dizziness, drowsiness, and headaches may appear.
Though hypnosis is not as bad as the literature and movies show the world, like a satanic thing. But yes, it has some side effects, but they vary from person to person.
The biggest one is the potential for forming false or distorted memories; that’s why it is highly recommended not to use this therapy for those already struggling with mental issues like hallucinations or psychosis.
A similar recommendation is in the case of anxiety and stress, for hypnosis may cause stress, anxiety, dizziness, and headaches. So the therapist must learn about the patient’s case history; maybe the patient doesn’t dare to accept the procedure’s aftermath.
Moreover, some people’s opinions and actions are fragile; they accept other people’s views within minutes. Don’t perform hypnosis therapy on such suggestible people because they might lose their sense of personal control during the process.
Hypnosis therapy is similar to other scientific or medical treatments used to help people overcome bad habits, shortcomings, stress, and pain.